Natural solution for gynecological problems

Welcome to my website about the AVIVA METHOD!

My name is Margaret Dr. Pappne Boczor and I am an AVIVA Method Trainer, Recreational sport coach, Yoga trainer, Pilates trainer, Complementary Hormone Balance Consultant, Independent New German Medicine Consultant and smoveyCOACH.

When I first met Livia Toth, the outstanding representative of the Aviva Method in Hungary I realized right away that I have to get to know and eventually learn the method. It took several years when finally it became possible for me and for other instructors but I can tell you now with certainty that it was definitely worth it. 

The story of the Aviva Method

The method was developed by Aviva Gabriella Steiner who was born in Hungary. Her mother was of Jewish origin, her father a catholic, both of them lost their lives in concentration camps. Gabriella took up the name Aviva in 1946 when she arrived to Israel where she has been living ever since. She graduated at the College of Physical Education with a major in gymnastics. Afterwards she became the leading dancer of the Opera of Tel-Aviv where she was given several main roles. Her parents were vegetarians and led a way of life with respect to the rules of nature. Aviva has already helped several thousands of women and men to become parents. In Israel the method was mostly used for contraception.  Aviva also applied the method for the same purpose originally - for regulating the cycle - and started to research the effect of the exercises later on thus developing the specific movements which boost the blood stream and help women conceive. We can aid the possibility of pregnancy with certain movements or series of movements while with the practice of others we can avoid undesirable pregnancy or help to remove a cyst, myoma, can restore our endocrene system and make the womb ready for an embryo. 



How does the Aviva Method work?

The Aviva method consists of a series of specific and rhythmical exercises which generate changes in the endocrene system of the human body in a natural way. The movement of the muscles of the lower and inner abdomen,  the perineal and the gluteal muscle intensifies the blood stream which transfers more hormones, vitamins and oxygen to the sexual glands and to the sexual organs that generates the healing process to start. The method might provide help for both women and men with solving their problems.

Exercise #8 of the Siple Sequence of Exercises:

In case of which problems might the Aviva Method help with?

For women


  • irregular menstrual cycle (once every two weeks, other times every second month)

  • the number of the days of the menses have increased or decreased

  • absent menstruation (amenorrhea)

  • treating the symptoms of menopause and early menopause

  • infertility/subfertility: Fallopian tube blockage, problems with ovulation, problems deriving from the lapsing of hormone levels

  • overweight, when the reason is the lack of menses 

  • Premenstrual Syndrome (PMS)

  • Painful period, Cramps

  • you have been using contraceptives but you got pregnant all the same

  • scheduling your period for a certain planned date

  • ovarian cysts

  • PCO and PCOS

  • uterine fibroids (myoma)

  • preserving youth

  • urinary incontinence

  • endometriosis

  • low libido

  • hormonal imbalance (progesterone, testosterone, prolactin, thyroid hormones)

  • etc.


For men


  • prostate problems

  • potency problems

  • urinary incontinence

  • constipation

  • male infertility: increasing sperm count and viability

  • preserving manhood

What is an Aviva lesson like?

The basic Aviva course takes 4 hours. During the first part of the lesson we discuss topics such as the healthy diet, the healthy way of living, the detoxification of the body. Then we start learning the choreography of the exercises of the Volume I. of the Aviva Method book and practice the whole sequence several times so our body can memorize the specific movements.

The ladies who have completed the basic Aviva Method course are eligible to participate at the practicing lessons which only last for 50min. During these lessons we practice the Basic Sequence (30 min) and the Simple Sequence (15 min) of the Aviva Method with the musical background.

Private lessons are available on demand.

Aviva Success stories and feedbacks

I am always very thrilled and excited when I receive feedbacks from those who participated at my lessons. They are not only important for me but for others too since they get a reinforcement about the possible solution of their problems in a natural way. 

If you would like to read the testimonies of other women click on the following link where you can find feedbacks starting from 2009 about topics such as sterility, irregular menses, symptoms of menopause shifting of hormone levels, PCOS, myoma, endometriosis, lack of menses, PMS, incontinency etc.  

Please note that the testimonies are in Hungarian.


© 2015-2020 by Aviva Módszer Margaret All Rights Reserved.